My Services
Integrative
& Somatic
Online Therapy
for Adults
Benefits of Therapy
You’re in the Perfect place if you want to...
Connect the body and mind through integrative skills and body-based techniques
Grow your capacity for self-awareness
Expand your ability to navigate challenges with ease
Have compassion toward discomfort and pain
Experience safety and internal harmony
Live an embodied and connected life
My Therapeutic Techniques
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![Olivia Korn-Kochen Therapy - EMDR - Image of calming chair and candles with books]()
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people heal from the symptoms and emotional distress that are the result of disturbing life experiences. EMDR, by using bi-lateral stimulation, aims to help the brain “unstick” and reprocess distressing memories properly so that it is no longer so intense. It also helps to desensitize the person to the emotional impact of the memory, so that they can think about the event without experiencing such strong feelings.
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![Olivia Korn-Kochen Therapy - Somatic Experiencing - Image of woman's back as she looks in the distance]()
Somatic Experiencing
SE is a body-centered approach that addresses memories and imprints that are stored in our bodies. It helps us move beyond the cognitive process and into our bodies to find relief, nervous system regulation and balance.
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![Olivia Korn-Kochen Therapy - AEDP - Image of couch with books and laptop]()
Accelerated Experiential-Dynamic Psychotherapy (AEDP)
This is an emotion-based and relational type of therapy that focuses on healing in the presence of others to undo aloness, shame and isolation. We titrate emotions that you may avoid to help feel deeper connection to self and others.
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![Olivia Korn-Kochen Therapy - IFS - Image of woman in chair reading]()
Internal Family Systems (IFS)
IFS is a evidenced based non-pathologizing therapy used to bring awareness to your inner world by getting to know the different parts and sides of us. Primarily, IFS looks at healing protective and wounded inner parts, and helping people find more harmony in our inner worlds by connecting us to our confident and compassionate core self.
What to Expect
Individual
Therapy
Individual therapy may be suitable for people with the following challenges and experiences: Trauma & PTSD, anxiety, attachment trauma/ relational issues, depression, childhood trauma, quarter-life crisis, relationship challenges, dating and break-ups, body issues & self-esteem, sexual assault, life transitions including; career changes, motherhood and immigrating to a new city/ culture/ country. You, however, don’t have to have a “big” problem for therapy, you can simply be curious to grow your self-awareness and explore your inner world.
My Therapeutic Approach
Integrative Psychotherapy
Integrative psychotherapy addresses the whole person, not just the intellect or thinking brain. We co-create space to be with and process body sensations, memories, resources, emotions and your nervous systems and its’ responses to facilitate change.
Our
Sessions
Typical sessions are 50 minutes every week. Sessions are tailored to your unique needs. Sometimes we will be working very structured with a specific goal and other times we will work more fluidly while integrating somatic tools. Virtual therapy is a safe alternative for people with busy and modern lifestyles who otherwise may not have access to quality mental health care. From the comfort of your home, you can join sessions on my secure Telehealth platform.
Kind Words
“Olivia creates a nurturing environment and makes me feel safe and supported. She’s relatable, intuitive and very wise. I have learned about the importance of the mind body connection and somatic skills that have allowed me to have breakthroughs with my anxiety and PTSD.”
—S.D.
“Olivia has a true gift as a therapist. She's warm and connects with me on a very human level. My life has greatly improved from applying what I've learned in our sessions. She's helped me improve relationships, increase self-esteem and most importantly taught me how to heal my nervous system.”
—J.L.
“I am lucky to have landed a therapist that is so wonderful. Olivia has guided me through incredible breakthroughs using EMDR and IFS therapies that I have never found with previous therapists. As a trauma survivor, I did not think I would ever recover. However, the knowledge, techniques and compassion she provides has allowed me to find healing. Highly recommend!”
—K.M.