Trauma Therapy for Women in NYC & Online
You’re capable and driven, yet anxiety, overthinking, body image struggles, or past trauma keeps you stuck. I help ambitious women find trauma-informed, mind-body healing, emotional regulation, and lasting change.
Somatic, Attachment-Based & Experiential Therapy- Serving Women throughout New York State
Welcome
So glad you are here. I am a trauma-informed and integrative psychotherapist providing individual virtual therapy for adults. You may appear high-functioning on the outside, yet feel anxious, overwhelmed, disconnected from your body, or stuck in patterns around food, body image, or self-worth. I specialize in helping women heal trauma at the nervous system level so that change is embodied, not just intellectual. This is experiential, body-informed therapy designed for deep, lasting transformation
Benefits of Therapy
Reconnect with your body and mind – notice tension, stress, or emotional patterns as they arise, and practice ways to calm and settle your nervous system
Understand your thoughts, emotions, and physical sensations – gain clarity on how past experiences may be showing up in your body and behavior
Manage anxiety, stress, and overwhelming emotions – respond more effectively to challenges instead of feeling stuck or reactive
Practice self-compassion – approach discomfort, difficult feelings, or old patterns with kindness rather than judgment
Move through your day with more ease and focus – feel grounded in your body, make decisions with confidence, and stay present even in stressful situations
Improve connection with yourself and others – experience relationships more fully, respond rather than react, and trust your ability to navigate life’s ups and down
Somatic therapy for nervous system Healing
Through mind-body and trauma-informed techniques, Therapy helps you:
For women in New York
Integrative
Online Therapy
I invite you to explore the website to get a sense of my style and offerings. I offer a holistic and individualized approach that joins different therapeutic techniques to address your needs. I integrate cutting-edge treatment modalities with a unique approach to growth and change.
I provide virtual therapy to women throughout New York State, including Manhattan, Brooklyn, and Queens. My practice focuses on integrative trauma therapy, somatic anxiety treatment, and eating disorder recovery. Additionally, I provide early morning appointment times for those who prefer therapy before their workday or for those who are early risers.
Hello, I am Olivia!
Many of the people I work with are thoughtful, capable, and deeply self-aware — yet still find themselves caught in painful patterns in relationships, overwhelmed by emotions, or with a sense that something inside won’t settle. Often, these experiences are rooted in the ways we learned to adapt and survive earlier in life.
In therapy, we slow things down and gently explore these patterns together, creating space for new experiences that support healing, self-trust, and lasting change. If this feels familiar, you don’t have to navigate it alone — therapy can be a place to feel understood and begin to shift those patterns.
If you'd like to learn more about my approach, you can visit the Meet Olivia page.
Kind Words
“Olivia creates a nurturing environment and makes me feel safe and supported. She’s relatable, intuitive and very wise. I have learned about the importance of the mind body connection and somatic skills that have allowed me to have breakthroughs with my anxiety and PTSD”
—S.D.
“Olivia has a true gift as a therapist. She's warm and connects with me on a very human level. My life has greatly improved from applying what I've learned in our sessions. She's helped me improve relationships, increase self-esteem and most importantly taught me how to heal my nervous system.”
—J.L.
“I am lucky to have landed a therapist that is so wonderful. Olivia has guided me through incredible breakthroughs using EMDR and IFS therapies that I have never found with previous therapists. As a trauma survivor, I did not think I would ever recover. However, the knowledge, techniques and compassion she provides has allowed me to find healing. Highly recommend!”
—K.M.