Trauma Therapy for Women| NYC & Telehealth
You’re capable and driven, yet anxiety, overthinking, body image struggles, or past trauma keeps you stuck. I help ambitious women find trauma-informed, mind-body healing, emotional regulation, and lasting change.
Somatic, Attachment-Based & Experiential Online Therapy- Serving Women throughout New York State
Welcome
So glad you are here. I am a trauma-informed and integrative psychotherapist providing individual therapy for adults. You may appear high-functioning on the outside, yet feel anxious, overwhelmed, disconnected from your body, or stuck in patterns around food, body image, or self-worth. I specialize in helping women heal trauma at the nervous system level so that change is embodied, not just intellectual. This is experiential, body-informed therapy designed for deep, lasting transformation
Benefits of Therapy
Reconnect with your body and mind – notice tension, stress, or emotional patterns as they arise, and practice ways to calm and settle your nervous system
Understand your thoughts, emotions, and physical sensations – gain clarity on how past experiences may be showing up in your body and behavior
Manage anxiety, stress, and overwhelming emotions – respond more effectively to challenges instead of feeling stuck or reactive
Practice self-compassion – approach discomfort, difficult feelings, or old patterns with kindness rather than judgment
Move through your day with more ease and focus – feel grounded in your body, make decisions with confidence, and stay present even in stressful situations
Improve connection with yourself and others – experience relationships more fully, respond rather than react, and trust your ability to navigate life’s ups and down
Somatic therapy for nervous system Healing
Through mind-body and trauma-informed techniques, Therapy helps you:
For Adults in New York
Integrative
Online Therapy
I invite you to explore the website to get a sense of my style and offerings. I offer a holistic and individualized approach that joins different therapeutic techniques to address your needs. I integrate cutting-edge treatment modalities with a unique approach to growth and change.
I provide virtual therapy to women throughout New York State, including Manhattan, Brooklyn, and Queens. My practice focuses on integrative trauma therapy, somatic anxiety treatment, and eating disorder recovery. Additionally, I provide early morning appointment times for those who prefer therapy before their workday or for those who are early risers.
Hello, I am Olivia!
I am an integrative psychotherapist with a master of clinical social work from Columbia University. I have dedicated my professional life to learning experiential approaches that focus on the mind-body connection, attachment theory, and healing trauma. I have a gentle, innovative, collaborative, and creative approach, where my hope is to connect people to their inner sense of resilience and internal healing resources. I invite you to explore the "about me" page if you want to learn more about my approach.
Kind Words
“Olivia creates a nurturing environment and makes me feel safe and supported. She’s relatable, intuitive and very wise. I have learned about the importance of the mind body connection and somatic skills that have allowed me to have breakthroughs with my anxiety and PTSD”
—S.D.
“Olivia has a true gift as a therapist. She's warm and connects with me on a very human level. My life has greatly improved from applying what I've learned in our sessions. She's helped me improve relationships, increase self-esteem and most importantly taught me how to heal my nervous system.”
—J.L.
“I am lucky to have landed a therapist that is so wonderful. Olivia has guided me through incredible breakthroughs using EMDR and IFS therapies that I have never found with previous therapists. As a trauma survivor, I did not think I would ever recover. However, the knowledge, techniques and compassion she provides has allowed me to find healing. Highly recommend!”
—K.M.