Therapy for Anxiety and Trauma in New York City
For women who want deeper change. Move beyond understanding yourself, and start to actually feel the shift.
Trauma therapy in NYC specializing in anxiety, EMDR, and body image concerns. A space for deeper, more embodied change. Online therapy throughout the state of New York
You’re not broken — your nervous system is overwhelmed
You might feel stuck in patterns of anxiety, overwhelm, or self-doubt, especially in your relationships, with your self-esteem, or how you experience your body.
You might notice it in small, familiar ways:
Replaying something you said hours later
Comparing your body without even meaning to
Feeling slightly anxious, even when nothing’s wrong
My work helps you move beyond understanding into deeper healing. Through somatic, attachment-based, and experiential therapy, including EMDR and other trauma-informed approaches, we focus on the nervous system, attachment patterns, and your relationship with your body, so change becomes something you not only understand but genuinely feel and live.
This is a space for meaningful transformation, supporting you in building resilience, strengthening self-esteem, and reconnecting with a sense of safety and ease in your body.
What becomes possible when you feel more regulated and supported
Integrative Therapy Can Start to feel like:
Not replaying conversations for hours after they happen
Catching anxiety earlier, before it spirals
Feeling more present in your body instead of stuck in your head
Responding in relationships instead of overthinking everything afterward
Having moments of calm that don’t disappear right away
Meet Your NYC Anxiety Therapist
Hello, I am Olivia!
Many of the people I work with are thoughtful, capable, and deeply self-aware, yet still find themselves caught in painful patterns in relationships, overwhelmed by emotions, or with a sense that something inside won’t settle. Quite often, they’ve already tried traditional talk therapy and are looking for something different, something that goes beneath the surface rather than staying at the level of insight alone.
Often, these painful experiences are rooted in the ways we learned to adapt and survive earlier in life. Even when those adaptations once helped us, they can begin to feel limiting or distressing in the present. My work is about gently exploring these deeper layers, so that change doesn’t just happen intellectually, but is felt and integrated in a more lasting way.
In trauma therapy, we slow things down and gently explore these patterns together, creating space for new experiences that support healing, self-trust, and lasting change. If this feels familiar, you don’t have to navigate it alone; therapy can be a place to feel understood and begin to shift those patterns.
My Services & Specialties
Therapy for Body Image
Support for healing your relationship with your body, reducing self-criticism, and moving toward a more compassionate and connected sense of self
EMDR Therapy
An evidence-based therapy that helps your brain reprocess distressing memories so they feel less intense and no longer get “stuck” in your system
Therapy for Trauma
Therapy for Anxiety
Support for calming overwhelming thoughts, easing physical tension, and building practical tools to feel more grounded and in control day to dayA gentle, paced approach to processing difficult experiences so you can feel safer in your body and less impacted by the past in your present life.Somatic Therapy
Body-focused therapy that helps you tune into physical sensations to release stress, regulate your nervous system, and restore a sense of safety and balance
Here’s What it Can Feel Like to Work Together
“I am lucky to have landed a therapist that is so wonderful. Olivia has guided me through incredible breakthroughs using EMDR and IFS therapies that I have never found with previous therapists. As a trauma survivor, I did not think I would ever recover. However, the knowledge, techniques and compassion she provides has allowed me to find healing. Highly recommend!”
—K.M.
“Olivia has a true gift as a therapist. She's warm and connects with me on a very human level. My life has greatly improved from applying what I've learned in our sessions. She's helped me improve relationships, increase self-esteem and most importantly taught me how to heal my nervous system.”
-J.L.
“Olivia creates a nurturing environment and makes me feel safe and supported. She’s relatable, intuitive, and very wise. I have learned about the importance of the mind body connection and somatic skills that have allowed me to have breakthroughs with my anxiety.”
—S.D.