You don’t need more insight. You need something that actually shifts.
Therapy for Anxiety and Trauma in New York City
Therapy for anxiety and trauma that goes beyond coping, helping you understand yourself more deeply while actually feeling different in your daily life. Online integrative therapy for women throughout the state of New York
Trauma & Anxiety Therapy In NYC
*
Trauma & Anxiety Therapy In NYC *
You may be feeling anxious, stuck, or caught in patterns that no longer serve you. Maybe you overthink, question yourself, or feel impacted by past experiences.
You notice a shift in someone's tone and immediately wonder if you've done something wrong. You compare yourself to others and struggle to relax because part of you is always anticipating, analyzing, or bracing.
Perhaps you've spent time trying to understand yourself through podcasts, books, or self-reflection. Or maybe you haven't put words to it yet—you just know something feels off, and you're ready for things to feel different.
Using EMDR, somatic therapy, and parts work, we'll explore the deeper patterns beneath these struggles—not just to understand them, but to create meaningful, lasting change.
This is a space for lasting change. Together, we work beyond insight alone toward feeling calmer in your body, less consumed by anxiety, more present in your relationships, so that you can finally trust yourself.
Does this sound familiar?
You replay conversations for hours, wondering if you sounded stupid, annoying, too much, or not enough
You can’t tell the difference between intuition and fear anymore
Part of you still expects rejection, abandonment, criticism, or conflict, even in healthy relationships
You’ve spent so long responding to everyone else’s needs that you may have lost touch with what you truly want
Your self-worth rises and falls depending on how your body looks that day
You disconnect from yourself without even realizing it
Because this isn’t just happening in your mind, it’s happening in your body, too. A lot of therapy stays focused on talking and analyzing. But lasting change often comes from working with patterns underneath the surface that live in your nervous system.
What Anxiety Therapy in NYC With Olivia Is Like
A space where all parts of you are welcome, even the ones you’ve learned to criticize or hide
Support that helps you step out of self-critical loops and relate to yourself with more compassion
Room to honestly express anger, grief, uncertainty, discomfort, or conflicting emotions without filtering yourself
A therapist who meets you where you are emotionally and joins you in your experience, in whatever that might be
Therapy that feels collaborative and deeply attuned rather than performative or surface-level
An experience that helps you feel more connected to yourself, your emotions, and your body
Meet Your NYC Anxiety Therapist
Hello, I am Olivia Korn, LCSW- and my work is about creating change you can actually feel
I’m an experiential therapist, which means I’m less interested in helping you just understand yourself and more focused on helping you actually feel and create change.
I integrate approaches like EMDR, somatic therapy, and parts work (IFS), but what matters most is how it feels to be in the process.
Slower. More attuned. Less performative.
We pay attention to what’s happening in real time; in your body, your emotions, your internal responses, so change isn’t just something you think about, but something you actually experience.
Some people are completely new to therapy. Others have been before but are looking for a deeper kind of therapy, one that helps them feel and experience change, not just understand themselves better.
If you’re looking for a space where you don’t have to perform or have it all figured out, you’re in the right place. Book therapy for trauma and anxiety with Olivia.
Here’s What it Can Feel Like to Work with Olivia Korn, LCSW
“I am lucky to have landed a therapist that is so wonderful. Olivia has guided me through incredible breakthroughs using EMDR and IFS therapies that I have never found with previous therapists. As a trauma survivor, I did not think I would ever recover. However, the knowledge, techniques and compassion she provides has allowed me to find healing. Highly recommend!”
—K.M.
“Olivia has a true gift as a therapist. She's warm and connects with me on a very human level. My life has greatly improved from applying what I've learned in our sessions. She's helped me improve relationships, increase self-esteem and most importantly taught me how to heal my nervous system.”
-J.L.
“Olivia creates a nurturing environment and makes me feel safe and supported. She’s relatable, intuitive, and very wise. I have learned about the importance of the mind body connection and somatic skills that have allowed me to have breakthroughs with my anxiety.”
—S.D.
Your Path to Healing Anxiety, Trauma & Body Image in NYC
I specialize in online therapy services for clients in New York City and throughout New York. My practice is fully virtual, allowing you to engage in meaningful, consistent support without the constraints of travel. I aim to provide a grounded, compassionate space for growth, reflection, and healing
Book a free consultation! We'll connect for a complimentary 15-minute phone consultation to discuss what's bringing you to therapy, answer any questions you may have, and determine whether we're a good fit to work together.
01
Book your first session! If it feels like the right fit, we'll schedule your first session and begin exploring the concerns, patterns, and goals that brought you here. There's no pressure, just an opportunity to take the next step when you're ready.
02
Begin healing! Together, we'll work toward creating meaningful change. Through a collaborative approach tailored to your needs, you'll develop a deeper understanding of yourself, feel more grounded in your daily life, and build a stronger sense of trust in yourself.
03
My Services & Specialties
Therapy for Body Image
EMDR Therapy
Somatic Therapy
Body-focused therapy that helps you tune into physical sensations to release stress, regulate your nervous system, and restore a sense of safety and balance
Therapy for Trauma
Therapy for Anxiety
A gentle, paced approach to processing difficult experiences so you can feel safer in your body and less impacted by the past in your present life.
Support for calming overwhelming thoughts, easing physical tension, and building practical tools to feel more grounded and in control day to day
An evidence-based therapy that helps your brain reprocess distressing memories so they feel less intense and no longer get “stuck” in your system
Support for healing your relationship with your body, reducing self-criticism, and moving toward a more compassionate and connected sense of self
Frequently Asked Questions
-
When you’ve been living with anxiety for a while, your mind learns to stay busy as a way to protect yourself. Together, we use holistic, trauma-informed approaches to gently help your body and mind feel safe enough to slow down.
-
Carrying unprocessed emotions, chronic stress, or trauma can leave your nervous system overloaded. Therapy for anxiety and trauma focus on helping you regulate emotions and restore a more grounded sense of energy.
-
Often, these patterns are rooted in unresolved emotions and experiences stored in the nervous system. Through my integrative approach, we gently uncover and shift these patterns so you can experience healthier relationships and emotional balance.
-
Struggles with body image often come from years of learned comparison, pressure, and self-judgment, and from a body neutrality and acceptance lens, we work on relating to your body with more steadiness and less criticism, so it can simply be something you live in rather than something you constantly evaluate.
-
My work is grounded in both professional training and lived experience with anxiety, trauma, and body image struggles. I bring an integrative, holistic lens that focuses on helping you feel safer in your body, calmer in your mind, and more connected to yourself, not by fixing you, but by supporting you in coming back to who you already are.
Still have questions? Take a look at the FAQ page or reach out anytime. If you’re feeling ready, go ahead and schedule your free consultation!
Start Your Anxiety and Trauma Therapy in New York!
Life can feel overwhelming, messy, and surprisingly lonely sometimes. Online therapy with Olivia in NYC offers a space to pause, reflect, and reconnect with yourself in a more meaningful way.
If you’re looking for a therapist who brings warmth, curiosity, and authenticity into the room (along with the occasional gentle humor), I’d love to connect.