For women who are tired of understanding their patterns and ready to actually feel different in their relationships, their body, and themselves.
Therapy for Anxiety and Trauma in New York City
Trauma therapy in NYC specializing in anxiety, EMDR, and body image concerns. A space for deeper, more embodied change. Online therapy throughout the state of New York
Somatic, Attachment-Based & Experiential online Therapy- Serving Women throughout New York State
Welcome
Supporting women in healing trauma and anxiety, improving body image, and creating lasting change through EMDR therapy and integrative, somatic approaches.
You might feel stuck in patterns of anxiety, overwhelm, or self-doubt, especially in your relationships, your self-esteem, or how you experience your body.
These patterns often show up in quiet, familiar ways:
comparing your body to others without realizing it
overthinking something you said in a conversation
or feeling subtly on edge, like you’re not fully at ease in yourself
My work helps women move beyond understanding into deeper, embodied healing. Through somatic, attachment-based, and experiential therapy, including EMDR and other trauma-informed approaches, we focus on the nervous system, attachment patterns, and your relationship with your body, so change becomes something you not only understand but genuinely feel and live.
This is a space for meaningful, lasting transformation, supporting you in building resilience, strengthening self-esteem, and reconnecting with a sense of safety and ease in your body.
Trauma-Informed Anxiety Therapy for Nervous System Healing
Anxiety Therapy can help you:
Reconnect with your body and mind – notice tension, stress, or emotional patterns as they arise, and practice ways to calm and settle your nervous system
Understand your thoughts, emotions, and physical sensations – gain clarity on how past experiences may be showing up in your body and behavior
Manage anxiety, stress, and overwhelming emotions – respond more effectively to challenges instead of feeling stuck or reactive
Practice self-compassion – approach discomfort, difficult feelings, or old patterns with kindness rather than judgment
Move through your day with more ease and focus – feel grounded in your body, make decisions with confidence, and stay present even in stressful situations
Improve connection with yourself and others – experience relationships more fully, respond rather than react, and trust your ability to navigate life’s ups and down
I invite you to explore my website to get a sense of my style and approach.
You might recognize yourself here, replaying conversations in your head, feeling subtly on edge in your body, or noticing how quickly you compare yourself to others without meaning to. Even with insight, these patterns related to anxiety, trauma, or body image can feel hard to shift.
I offer a holistic, individualized, and trauma-informed approach that draws from a range of therapeutic modalities, tailored to your unique needs. My work integrates depth-oriented, somatic, and experiential practices, including EMDR therapy, to support meaningful, lasting change, so that healing is not just something you understand, but something you begin to feel and experience in your daily life.
I provide virtual therapy to women throughout New York State, including Manhattan, Brooklyn, and Queens. My practice focuses on integrative trauma therapy, somatic therapy for anxiety, and supporting women in healing their relationship with their body and self-esteem. I also offer early-morning appointment times for those who prefer therapy before the workday begins or who feel most grounded earlier in the day.
Anxiety and Trauma Therapy for women in NYC
Meet Your NYC Anxiety Therapist
Hello, I am Olivia!
Many of the people I work with are thoughtful, capable, and deeply self-aware, yet still find themselves caught in painful patterns in relationships, overwhelmed by emotions, or with a sense that something inside won’t settle. Often, these experiences are rooted in the ways we learned to adapt and survive earlier in life.
In trauma therapy, we slow things down and gently explore these patterns together, creating space for new experiences that support healing, self-trust, and lasting change. If this feels familiar, you don’t have to navigate it alone — therapy can be a place to feel understood and begin to shift those patterns.
If you'd like to learn more about my integrative approach, click below.
Kind Words
“Olivia creates a nurturing environment and makes me feel safe and supported. She’s relatable, intuitive and very wise. I have learned about the importance of the mind body connection and somatic skills that have allowed me to have breakthroughs with my anxiety and PTSD”
—S.D.
“Olivia has a true gift as a therapist. She's warm and connects with me on a very human level. My life has greatly improved from applying what I've learned in our sessions. She's helped me improve relationships, increase self-esteem and most importantly taught me how to heal my nervous system.”
—J.L.
“I am lucky to have landed a therapist that is so wonderful. Olivia has guided me through incredible breakthroughs using EMDR and IFS therapies that I have never found with previous therapists. As a trauma survivor, I did not think I would ever recover. However, the knowledge, techniques and compassion she provides has allowed me to find healing. Highly recommend!”
—K.M.