Integrative and Somatic Therapy
Experiential Psychotherapy for Individuals
Welcome
So glad you are here. I am an integrative psychotherapist providing individual therapy sessions for adults. I use my expertise in nervous system health and body-based approaches to help people find more balance and ease. Blending EMDR, Attachment, IFS, and Somatic approaches to mental health and wellbeing.
Benefits of Therapy
A Whole-Person Approach to Healing
Connecting the body and mind through integrative skills and body-based techniques
Growing your capacity for self-awareness
Expanding your ability to navigate challenges with ease
Being compassionate toward discomfort and pain
Experiencing safety and internal harmony
Living an embodied and connected life
For Adults in New York
Integrative
Online Therapy
I invite you to explore the website to get a sense of my style and offerings. I offer a holistic and individualized approach that joins different therapeutic techniques to address your needs. I integrate cutting-edge treatment modalities with a unique approach to growth and change.
I work with young adults and adults through online individual psychotherapy. Additionally, I provide early morning appointment times for those who prefer therapy before their workday or for those who are early risers.
Hello, I am Olivia!
I am an integrative psychotherapist with a master of clinical social work from Columbia University. I have dedicated my professional life to learning experiential approaches that focus on the mind-body connection, attachment theory, and healing trauma. I have a gentle, innovative, collaborative, and creative approach, where my hope is to connect people to their inner sense of resilience and internal healing resources. I invite you to explore the "about me" page if you want to learn more about my approach.
Kind Words
“Olivia creates a nurturing environment and makes me feel safe and supported. She’s relatable, intuitive and very wise. I have learned about the importance of the mind body connection and somatic skills that have allowed me to have breakthroughs with my anxiety and PTSD”
—S.D.
“Olivia has a true gift as a therapist. She's warm and connects with me on a very human level. My life has greatly improved from applying what I've learned in our sessions. She's helped me improve relationships, increase self-esteem and most importantly taught me how to heal my nervous system.”
—J.L.
“I am lucky to have landed a therapist that is so wonderful. Olivia has guided me through incredible breakthroughs using EMDR and IFS therapies that I have never found with previous therapists. As a trauma survivor, I did not think I would ever recover. However, the knowledge, techniques and compassion she provides has allowed me to find healing. Highly recommend!”
—K.M.